PEMBERIAN TERAPI KOMBINASI RELAKSASI OTOT PROGRESIF DAN RENDAM KAKI AIR HANGAT PADA PRA LANSIA DENGAN HIPERTENSI DI WILAYAH KERJA PUSKESMAS MULYOREJO MALANG
Keywords:
Progressive Muscle Relaxation and Warm Water Foot Soak, Hypertension, Pre-ElderlyAbstract
Hypertension is more common in people aged 45 years and above. The impact of hypertension if not treated can cause complications, such as stroke, myocardial infarction, kidney failure, blindness, brain damage, seizures and death. One of the non-pharmacological treatments for hypertension is a combination of progressive muscle relaxation therapy and warm water foot soaks. The purpose of this study was to identify the picture of blood pressure in pre-elderly with hypertension before and after being given a combination of progressive muscle relaxation therapy and warm water foot soaks in the Mulyorejo Health Center Work Area. The research method used a descriptive case study conducted by interviewing and observing blood pressure before and after being given a combination of progressive muscle relaxation therapy and warm water foot soaks which were carried out for 7 meetings within 7 days with 2 pre-elderly research subjects. Data analysis used descriptive analysis. The results showed that subject I and subject II experienced a decrease in blood pressure, where subject I's blood pressure was originally 160/100 mmHg (moderate hypertension) changed to 130/70 mmHg (high normal). Meanwhile, in subject II, whose blood pressure was initially 170/100 mmHg (moderate hypertension) it changed to 140/80 mmHg (mild hypertension). The average decrease in blood pressure in both subjects was 5-10 mmHg. Combination therapy of progressive muscle relaxation and warm water foot soaks can reduce blood pressure in people with hypertension. Recommendations for further research are to increase the number of research subjects with a longer implementation time,
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